This is Where the
Earth, Your Mind & Body Meet... and Authentic Connection Emerges
Peel back the layers of your past that no longer serve you, drop into the wisdom of your body in the present moment, connect with nature and be guided by your authentic Self to love yourself the way that only you know how.
About Us"Once you start approaching your body with curiosity, instead of fear, everything shifts."
BESSEL VAN DER KOLK
Earth. Mind. Body.
Unity.
At Somatic Sovereignty, we specialize in guiding womxn (see explanation of this term at the bottom of this page) and children through the transformative journey of healing from developmental and complex trauma. Our integrative approach combines somatic counselling, attachment therapy, therapeutic touch, jungian sandplay therapy, eco-psychotherapy, nature based expressive therapies and trauma-informed yoga & bodywork to help you reconnect with your body, nurture your nervous system and reclaim your life and sovereignty. Whether you're seeking to break free from old patterns, manage trauma symptoms or to cultivate healthier relationships with yourself and others, we're here to support you every step of the way. Let us help you move from surviving to thriving with compassionate care through seasonal one-day retreats, multi-day Yatra nature immersions, somatic eco-arts therapy, trauma informed yoga classes, healing heart-centred massage, online trauma & attachment healing programs and individual sessions tailored to your unique healing journey.
Transform Today
Hey there!
I'm Monique, the Director of Somatic Sovereignty. I'm a Somatic Psychotherapist, Trauma & Attachment Specialist, and Trauma Informed Yoga Guide.
Let's Reconnect Together.
As the Director of Somatic Sovereignty, I am passionate about fostering both individual and collective well-being through an integrative, evidence-based and relational approach. Our business honours the intersections of trauma theory, social justice, earth-honouring traditions and embodied practices, including somatic experiencing®, jungian sandplay therapy, therapeutic touch, eco-psychotherapy, family constellations, trauma-informed yoga and lomilomi massage.
Somatic Sovereignty promotes the empowerment of each individual to reclaim their body’s innate wisdom and restore balance to their inner and outer worlds. It emphasizes the importance of understanding and integrating the effects of trauma within the context of broader social and environmental systems. By blending contemporary trauma theory with ancient healing practices, we have developed a range of offerings that support healing on multiple levels - personal, communal and ecological.
This integrative approach is crucial because it acknowledges that our well-being is interconnected with the well-being of others and the planet. By addressing trauma through somatic and embodied practices, we enable you to reconnect with your authentic Self and cultivate resilience. Social justice and environmental consciousness are central to our work, ensuring that healing extends beyond the self to contribute to a more equitable and harmonious world. At Somatic Sovereignty, we are committed to guiding you on a journey toward profound healing and collective empowerment.
It would be a great privilege to support you on your unique healing journey, offering compassion and expertise as you move from surviving in stress physiology to thriving in connection and community. I have come to understand that talk therapy alone is not enough. To truly heal, we must include the wisdom of the body and our powerful, undeniable interconnection with the natural world and the beauty and insight it holds.
Let's Work Together.
See Our Unique and Specialised Offerings for Individuals and Small Groups.
Somatic Experiencing®
A body-focused therapeutic approach designed to help you process and release stored energy due to trauma by tuning into physical sensations, restoring balance and fostering a greater sense of safety and resilience.
NeuroAffective Touch®
A gentle approach that uses therapeutic touch as a vital bridge to body-mind integration. It addresses attachment, emotional and relational deficits that cannot be reached by verbal means alone.
Jungian Sandplay Therapy
A non-verbal depth psychotherapeutic process where you create and interact with your internal world in a sandtray. Using the power of symbols and the organising wisdom of Self, it helps restructure unconscious aspects of your psyche, accesses internal resources and fosters self-discovery and healing in a safe, nurturing environment.
Trauma-Informed Yoga Series
A 90-min integrative mindbody class held over a series of sessions that gently supports emotional regulation and resilience through somatic awareness & movement. Join this safe space where you can reconnect with your mind, body & soul to enhance self-awareness and regain a sense of empowerment and aliveness.
Seasonal Embodiment Retreats
Join us each season in the rainforest studio for a themed 1-Day Retreat focused on embodied safety and expansion. Each retreat offers guided somatic practices, symbol work, journalling, nature-based expressive therapy, gentle yoga with warm weighted cushions, therapeutic touch and ample time for rest and reflection.
Lomilomi Massage
This is all about receiving!
A holistic, heart-centred, 90 minute healing experience that combines rhythmic, flowing movements with deep relaxation techniques to nurture your body, release tension and promote a profound sense of harmony and rejuvenation.
Cultivate Your Own Healing.
Get Started Today with the 21-Day Nurture Your Nervous System Program! A foundational self-study online program that teaches you the basics of nervous system science so you can develop mind-body connection, the essential key to trauma healing.
Take Me To Your Online ProgramsGive the Gift of Healing & Connection.
Surprise a loved one with a meaningful gift that nurtures their well-being and personal growth. Our gift vouchers offer access to transformative yoga class series, lomi lomi massage, retreat days, yatra nature immersions and sessions in Somatic Experiencing®, Attachment Therapy, NeuroAffective Touch® and Jungian Sandplay Therapy, providing a path to healing and self-discovery. Perfect for birthdays, anniversaries or simply to show you care, these vouchers can be redeemed for any of our services and are a thoughtful way to support someone on their journey to wellness. Purchase a gift voucher today and give the gift of renewal and reconnection.
Purchase Now
Testimonials.
Let Others Inspire You.
"Monique is marvelous, present, safe, groovy, caring, joyful, open and full of wisdom. It wouldn't surprise me if I stumbled across her walking in a magical forest in a little cabin, fire place warm and door open to share her wisdom."
Jane
"Thank you Monique! You have such a beautiful, embodied resonance that held me with such softness and safety. I love what you offer, how you offer it and what you bring to the therapy world. It has changed and transformed my practice. Your inspiration for learning inspires me to keep learning and growing.
Joana
Blog Posts.
Gain Deeper Perspective.
Join Our Mailing List Today & Receive a Free Copy of Your Parasympathetic Health & Wellness Guide.
Discover practical tips for nurturing your well-being and reconnecting with your body's natural calm. Sign up now and take the first step towards a more balanced, harmonious life.
Acknowledgement of Country
We respectfully acknowledge the Gubbi Gubbi people as the original custodians of the stolen land on which we live and work, and we honour their enduring connection to country. We extend our gratitude to all peoples worldwide who maintain respectful, humble and wise relationships with the earth and each other. We acknowledge that Sovereignty was never ceded and that colonisation continues to impact our First Nations people today. We support decolonisation through truth telling and treaty. Always was, always will be, Aboriginal Land.
All Identities Welcome!
At Somatic Sovereignty, we celebrate and honour all identities. Our inclusive approach ensures that every body feels seen, respected and valued. We are committed to creating a welcoming space where diverse experiences and perspectives enrich our collective journey towards healing and growth.
The term "womxn" used throughout this website is an inclusive variation of the word "woman". It is used to emphasize the inclusion of all those who identify as female or non-binary, particularly those who may not fit within the traditional binary gender norms, including transgender women, sistergirls and non-binary individuals. By using "womxn," the intention is to acknowledge and respect the diverse experiences and identities across the gender spectrum, promoting a more inclusive and equitable approach to gender.
