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Burnout doesn’t just happen overnight. It often results from repeated violations of our boundaries – sometimes by others, sometimes by ourselves. When we’ve spent years ignoring the signals our body gives us, saying “yes” when we really mean “no,” or taking on too much to keep the peace, our nervous system can spiral into exhaustion. From a Somatic Experiencing® (SE) perspective, the path to reclaiming vitality and sovereignty begins with re-establishing our connection to the body and learning t...
As womxn, our journey into sovereignty often involves reclaiming the boundaries and consent that were taken from us in childhood or lost along the way. Whether through overt or subtle means, many of us learned to silence our inner voice, to put the needs of others before our own, or to go along with situations that didn’t feel right in order to keep the peace or to gain a sense of 'false belonging'.
When we speak about boundaries and consent, we are talking about our power to say “yes” and “no” w...
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