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Supporting Burnt-Out Women to Develop Stronger Boundaries: A Somatic Perspective boundaries burnout somatic experiencing Dec 24, 2024

Burnout doesn’t just happen overnight. It often results from repeated violations of our boundaries – sometimes by others, sometimes by ourselves. When we’ve spent years ignoring the signals our body gives us, saying “yes” when we really mean “no,” or taking on too much to keep the peace, our nervous system can spiral into exhaustion. From a Somatic Experiencing® (SE) perspective, the path to reclaiming vitality and sovereignty begins with re-establishing our connection to the body and learning t...

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Reclaiming the Body: The Problematic Legacy of Mind-Body Dualism body disocciation burnout caretesian dualism descartes emotional suppression feminine feminism masculine mind body split overwork patriarchy somatic sovereingty womxn Sep 17, 2024

 

"To be truly liberated, we must confront the parts of ourselves that are in a hidden alliance with the systems that seek to destroy us." - Cole Arthur Riley

 

For centuries, Western culture has been shaped by a theory that has deeply affected how we view ourselves, our bodies and our capacity for sovereignty. This theory is rooted in the 17th-century philosophy of René Descartes, a French philosopher whose ideas about the separation of mind and body have had a lasting - and problematic - im...

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Author

Monique Pangari, MEd, SEP

Author

Monique is a Somatic Psychotherapist with 25 years experience. She is the director of Somatic Sovereignty and specialises in guiding womxn and children through the transformative journey of healing from developmental and complex trauma. Her integrative approach combines somatic counselling, attachment therapy, therapeutic touch, jungian sandplay therapy, eco-psychotherapy, nature based expressive therapies and trauma-informed yoga & bodywork to help you reconnect with your body, nurture your nervous system and reclaim your life and sovereignty.

 
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