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The Power of Consent and Boundaries: Reclaiming Your Sovereignty boundaries consent follow what feels good follow your intuition gut feelings people pleasing reclaim your sovereignty self worth Sep 16, 2024

As womxn, our journey into sovereignty often involves reclaiming the boundaries and consent that were taken from us in childhood or lost along the way. Whether through overt or subtle means, many of us learned to silence our inner voice, to put the needs of others before our own, or to go along with situations that didn’t feel right in order to keep the peace or to gain a sense of 'false belonging'.

When we speak about boundaries and consent, we are talking about our power to say “yes” and “no” w...

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Author

Monique Pangari, MEd, SEP

Author

Monique is a Somatic Psychotherapist with 25 years experience. She is the director of Somatic Sovereignty and specialises in guiding womxn and children through the transformative journey of healing from developmental and complex trauma. Her integrative approach combines somatic counselling, attachment therapy, therapeutic touch, jungian sandplay therapy, eco-psychotherapy, nature based expressive therapies and trauma-informed yoga & bodywork to help you reconnect with your body, nurture your nervous system and reclaim your life and sovereignty.

 
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