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Burnout doesn’t just happen overnight. It often results from repeated violations of our boundaries – sometimes by others, sometimes by ourselves. When we’ve spent years ignoring the signals our body gives us, saying “yes” when we really mean “no,” or taking on too much to keep the peace, our nervous system can spiral into exhaustion. From a Somatic Experiencing® (SE) perspective, the path to reclaiming vitality and sovereignty begins with re-establishing our connection to the body and learning t...
In the world of somatic therapy and trauma healing, the phrase “State creates Story” by Deb Dana resonates deeply. This quote encapsulates a profound truth about the relationship between our physiological state and the narratives we build about our lives. Essentially, it means that our body’s state—how we physically and emotionally feel—shapes the stories we tell ourselves and experience.
The Science Behind State and Story
Our body is constantly sending signals to our brain through a network o...
As humans, we are shaped by two core needs: safety and freedom. These needs often seem to pull us in opposite directions, creating a paradox that can feel overwhelming and confusing. On one hand, we long to feel safe and secure—rooted in relationships, environments and practices that make us feel held. On the other hand, there is a deep, intrinsic yearning for freedom—freedom to express our true selves, to explore the world and to expand into the fullness of who we are.
In the Jungian world, we u...
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