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in the Nervous System Stabilisation for Developmental Trauma training.

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THE HEALING EFFECTS OF A NATURE IMMERSION

Why Do A Yatra with Us?

Reconnect with Nature for Nervous System Regulation

Immersion in nature helps calm the nervous system, supporting somatic regulation.  The rhythms of the earth, like the sound of the wind or flowing water, act as grounding forces, allowing you to release tension in both mind and body and embrace a sense of safety and balance.

Somatic Awareness and Inner Alignment

Step away from daily life and explore your inner world, gain clarity on personal challenges and reconnect with your purpose.  Through mindful walking, intentional pauses, connection to the land and symbolic meaning making you can discover where you may be holding tension in your mind and body, so you can pave the way for integration and alignment with your true Self.

Supportive Community for Co-Regulation

Foster a sense of belonging and shared understanding, a vital component of somatic healing. Travel together with like-minded individuals, create bonds, gain mutual support and learn from others' experience and perspective.  The shared experience of walking in silence, and reflecting and engaging in rituals, fosters connection and safety, offering a lived experience of being supported in community.

This Time in 6 Months.

 

 

Imagine yourself in 6 months time.

You’ve stepped away from the constant pull of life’s demands and joined a yatra, immersing yourself in the healing embrace of the Sunshine Coast hinterland. The gentle rhythm of walking sacred paths, surrounded by lush, grounding landscapes, has shifted something deep within you.

Now, you feel it in your body: an unshakable sense of sovereignty. Your nervous system no longer races to keep up; instead, you move through life anchored and present.

The whispers of your body’s wisdom, once drowned out by the noise, are clear and guiding. You’ve learned to listen, to trust and to embody your true Self.

Through this yatra, you’ve connected not just to the land but to yourself and a circle of women who mirrored your growth. The sense of isolation you once felt has been replaced by a knowing: you are held, supported and capable of creating the life you long for.

This time in 6 months, you’re no longer searching for balance or peace, they live in you. Because you took that first step on the path, everything has changed.

Ready to begin your journey? Let us show you the way.

Join the Waitlist Today

Feeling stuck in overwhelm? 

Craving deeper connection to your body and the earth? 

Longing to rediscover your inner peace?

Want unshakable sovereignty and ease in your life?


THIS IS YOUR OPPORTUNITY.

Hi! I'm Monique.

I WILL BE YOUR YATRA AND NATURE IMMERSION GUIDE

 

As a somatic experiencing® practitioner, eco-psychotherapist and guide, my work is deeply informed by both professional expertise and personal experience. Last year, I walked the ancient Camino de Santiago, journeying from Portugal to Spain, an experience that profoundly shaped my understanding of healing, embodiment and connection. The pilgrimage taught me the transformative power of slowing down, listening to the body and being present with the land and the journey itself. This personal path, combined with my training in somatic practices and trauma resolution, allows me to guide others on their own transformative journeys—whether through counselling, depth psychotherapy, bodywork or immersive experiences like yatras.

Join the Waitlist Today

What Others
Have Experienced

BE INSPIRED

"How valuable is this course? .... a big out breath, instant tears, an upward rush of energy, and the sense that words are inadequate.  These 6 training days have been satiating, enlightening, surprising and whole-hearted.  I will be learning from and reflecting on this for a long time to come. "

 
Betsy Hanson

"Ahhh Monique, your ability to hold space, communicate concepts clearly and effectively, deepen connections, trust and safety in the group, be playful, authentic and share yourself is profoundly empowering."

 
Julia Walton

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