Nurture Your Nervous System
Because You're Ready to Heal!
Authenticity is Your Birthright
If you're impacted by the complexities of trauma due to early life adversity - or you are a professional who supports someone who is - you know that getting to the heart of pre-verbal trauma seems impossible and probably requires an experienced guide who not only understands early life trauma resolution, but also has a proven map to get you there, because they have been there themselves.
You may have wondered if healing is actually possible when you have a wound you don't even remember, but you know affects every aspect of your life. You may have already spent hours in therapy trying to get to the bottom of it all. Healing developmental trauma requires more than simply talking about what happened, because trauma is not just what happened to us, but rather the collection of symptoms we experience in the body after the trauma is over. If untreated, these symptoms can affect our health, our relationships and our sense of Self.
The healing, sense of belonging and authenticity you seek starts with nurturing your nervous system.
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Are you tired of feeling busy, anxious, exhausted or disconnected?
Do you sometimes feel lost, not knowing who you are?
Do you face repeating challenges in your relationships?
Would you like to feel more at ease in your own skin?
THIS IS YOUR OPPORTUNITY.
You know that early life adversity has affected your life, and now...
YOU'RE READY FOR THE NEXT STEP.
INTRODUCING
21-Day Nurture Your Nervous System
Nurture your nervous system and grow mind-body connection so that you can begin to heal the root of trauma caused by early life adversity including parent-child separation due to adoption/foster care.
This 21-Day guided online program contains the essential roadmap that blends theory and practice in order to lay the foundation for deep healing. For 21 days you'll receive a love soaked email straight to your inbox, nurturing your innate potential to feel, heal and be real.
This Program Includes:
7 x Compelling Lessons
that teach you key concepts in nervous system attunement so you can lay the foundation for trauma healing
8 x Mindbody Practices
to Nurture Your Nervous System so that you can grow the flexibility needed to shift from states of protection to connection
5 x Psychobiology of Trauma Video Lectures
to teach you the vital nervous system science behind the practice of healing early developmental trauma
Lifetime Access
Your 21-Day Nurture Your Nervous System program is all yours to keep and available on a handy app so you can engage anytime, anywhere
To Steward the Life You So Deeply Desire, Here's How We'll Get There...
MONIQUE'S 5 ESSENTIAL VIDEO LECTURES ON THE 'PSYCHOBIOLOGY OF TRAUMA'
Part One
Understanding the psychobiology of trauma reveals that changes in the brain and body were never your fault. Embracing this knowledge shifts fear into curiosity about your experiences, aligning theory with your journey toward deep healing.
Lecture #1: Your Autonomic Nervous System 101
Lecture #2: Awaken the Wild Within
Lecture #3: Your Vagus Nerve 101
Lecture #4: Heart Shocks
Lecture #5: Skin Hunger
8 OF MONIQUE'S MUST-HAVE MIND-BODY PRACTICES
Part Two
7 COMPELLING LESSONS TO TEACH MIND-BODY ATTUNEMENT
Part Three
These lessons are designed to teach you essential concepts in nervous system attunement, setting the stage for effective trauma healing. Gain a deeper understanding behind the mind-body practices to foster greater healing and resilience.
Lesson #1: Introduction to Nervous System Stabilisation
Lesson #2: The Power of the Pause
Lesson #3: Monotasking with Dual Awareness
Lesson #4: Follow Your Instinct
Lesson #5: Your Polyvagal Landscape
Lesson #6: Befriending Your Grief and Longing with Compassion
Lesson #7: Self-Contact and Therapeutic Touch
4 EXTRA BONUSES
Part Four
These four bonuses have been lovingly created to support you throughout the program and are available immediately once you log in.
BONUS #1: Somatic Expressive Exercise: From Protection to Connection
BONUS #2: Your Guide to Actually Sticking with it: Staying Consistent to Succeed
BONUS #3: Somatic Journalling Exercise: Countering Shame
BONUS #4: Your Guide to Building Resources: Embodying Well-Being
BE INSPIRED
What Others
Have Experienced
"The highlight of this program for me was the combination of theory and experiential learning. Monique has years of training and experience, yet is humble, innately human and brought both humour and love to the program".
Rachel Dowling
"This has been such a nourishing and inspiring program that has given me so much personally. My cup is not just full, but flowing over. A highlight for me has been the opportunity to connect and learn with such a beautiful group of people, held in such safety by Monique".
Samantha Haworth
Cultivate Your Own Healing.
The good news is that you really can begin to cultivate your own healing. You may have however felt broken at times! Chances are no one has ever taught you how important your nervous system is, what it has to do with healing, nor given you the information or practices to make sustainable change. You were never broken.
Whilst life will always throw you curveballs, when you have a regulated nervous system, and can move flexibly between states, you can build emotional resilience and learn to avoid being knocked down over and over again. To do this you need to work at a deeper level; that being your nervous system.
A regulated and nurtured nervous system brings so many benefits. Imagine expanding your capacity for dealing with stress, improved concentration, better health, more energy, expansion, creativity and aliveness, greater peace of mind and self-responsibility, ageing gracefully and safe & supportive relationships.
This is how we are designed to live our lives!
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CHOOSE WHAT WORKS FOR YOU
We Offer Two Different Payment Plans
IN ADDITION
Included with This Program Are These Four Amazing Bonuses!
Bonus #1
Somatic Expressive Exercise: From Protection to Connection.
A step-by-step guided exercise using expressive mediums to help bring you out of a reactive shut-down response and into greater connection.
Bonus #2
Your Guide to Actually Sticking With It: Staying Consistent to Succeed.
This guide is full of tips and tricks, and a little mindset motivation to help you stick at the program for the full 21-Days so that you can get the most out of it.
Bonus #3
Somatic Journalling Exercise: Countering Shame.
This bonus guides you through a journalling process with somatic prompts to help support you when your shame button has been pressed.
Bonus #4
Your Guide to Building Resources: Embodying Well-Being.
An essential guide to introduce you to the world of resourcing, helping you to identify, embody and build your own unique internal and external resources.
Hi! I'm Monique.
YOUR NERVOUS SYSTEM NURTURER AND GUIDE.
As an adoptee, I know firsthand the pain, struggle and hopelessness that can result from a dysregulated nervous system caused by mother-infant separation, adoption trauma and early life adversity.
I have been driven to learn about attachment, trauma and the nervous system to understand and create a pathway to my own healing and to support the healing of my clients over the past twenty years. After decades of study and tens of thousands of dollars later, I have created this program for fellow adoptees, adults who have experienced early life adversity and trauma and for those who love and support us (including professionals), so that you don't have to struggle and feel lost for as long as I did.
Discovering the science behind, and the practice of, nurturing my own nervous system was the GAMECHANGER in my life. I am now a recovering perfectionist who is reclaiming my right to slow down, to detox from the digital, to nurture my nervous system and to receive the love that IS available and expand into all life has to offer. I am deeply passionate about providing you with the knowledge and practices to do the same, so you can live your most authentic life.
Your nervous system impacts the way you move, the way you breathe, the way you work, the way you live and the way you love.
This is your invitation to slow down and experience a nurtured nervous system so you can simply be in your own life. This is where the magic happens, I promise you.
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Life isn't easy as a person who has suffered early neglect, abandonment, loss, chronic misattunement or abuse - and too many of us suffer in silence.
That's why being able to follow a sequenced program, from someone who's navigated this path before, can help ensure your growth and prevent you from feeling lost, alone and broken.
THIS IS WHAT YOU'VE BEEN WAITING FOR.
VERY SOON THIS COULD BE YOU
Additional Testimonials
"I've found that I've been using the 'Find Your Midline' practice a lot as a quick re-centering tool. My body really responds to it."
Samantha Haworth, Women's Counsellor
"This training was invaluable!". The personal journey I've been on this year has been profound, and this course has been an integral part of that - this has had clear and beneficial flow on effects to both my personal relationships and professional capacity".
Libby Tooth, Psychologist
"Monique has an incredible gift for creating safety, nourishing experiences and fun. I can't recommend her as a facilitator highly enough. It's such a pleasure to have the opportunity to tap into her depth of knowledge and experience".
Rachel Dowling, Social Worker
"This program provides great value. Not only is the information high quality, it provides tools for being human. It holds space for your own journey, reflection and process".
Kim Seator, D&A Counsellor
This could be you!
Are you ready to transform your life?
FOLLOW THESE 3 LIFE CHANGING STEPS
Join This Program
All you have to do is click the button below and enter your details. You won't regret it!
Commit to Your Success
When we commit to something our soul has been calling out for, life starts to realign. Opportunities emerge where we couldn't see them before. We start to experience our life in a new way.
Live Your Best Life
You’re a miracle! A walking, breathing, life-illuminating miracle.
It's time to shine.
The world needs your radiance.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Who is this program availabe to?
Will this program alone heal my trauma?
When does this program start?
What changes am I likely to notice?
How much time should I set aside each day?
How is this program presented?
What's different about the NYNS Program?
Who is this program NOT for?
The Key to Your Future Begins Here.
Nurturing your nervous system is the ultimate KEY to sustainable health and well-being, providing lasting change and relief. This program has been created to:
- Reduce Trauma Symptoms: such as hypervigilence, flashbacks and disocciation, leading to a greater sense of safety and stability.
- Improve Emotional Regulation: reduce anxiety, depression, stress and the intensity of emotional reactivity that stem from early loss, trauma and attachment disruptions.
- Improve Physical Health: better immune function, lower blood pressure and decreased risk of chronic illness.
- Enhance Attachment, Bonding and Interpersonal Relationships: form secure attachments and promote healthier and more trusting relationships with family, friends, colleagues and partners.
- Increase Resilience: cope with and recover from stress related to early loss and adversity.
- Increase your Sense of Identity and Self Worth: foster a deeper connection to your own body and emotions and develop a stronger sense of Self, increased self-esteem and a more positive self-identity.
- Improve Cognitive Functioning: enhance focus, concentration and cognitive functioning, so you can perform better academically and in daily tasks.
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Enjoy a Risk-Free, 5-Day Money-Back Guarantee
If you do the work, show me your results within five days of enrolling, and you're still not satisfied, I'll gladly give you a refund (minus 10% admin fee).
CHOOSE WHAT WORKS FOR YOU
We Offer Two Different Payment Plans
"I have let go of shame that was not mine to carry. I now understand my own, my children's and my client's needs for safety. I am so grateful I now have the tools to continue to nurture my nervous system and build secure attachment with myself and others".
Marion
