The Blog.

Sandplay Therapy for Adults:  A Powerful Tool for Healing and Transformation

When people think of Sandplay Therapy, they may picture children building castles, digging moats and playing with toys in a sandtray. While it’s true that Sandplay is a powerful tool for helping children process emotions and experiences, this modality is not just for kids. In fact, Sandplay can be profoundly transformative for adults, offering a unique and non-verbal way to access and heal deep layers...

In our fast-paced, logic-driven world, we often overlook the profound ways in which connection heals us. Beyond words, beyond rational thought, there exists a deeply intuitive and nonverbal form of communication - what we call right-brain to right-brain connection. This type of relational exchange has the power to bring us back to safety, to ourselves and to each other.

What Is Right-Brain to Right-Brain Connection?

Right-brain to right-brain connection is a direct, emotional exchange between...

In our quest for somatic sovereignty, one fundamental aspect often overlooked is the concept of safety. Understanding how safety impacts our well-being is crucial for effective healing and personal growth. By examining insights from Stephen Porges’ Polyvagal Theory, Bessel van der Kolk’s trauma research, Rick Hanson’s practical neuroscience approach and wisdom from leader in somatic healing, Prentis Hemphill, we can appreciate the intricate relationship between safety,...

"An emotional disturbance can be dealt with by giving it visible shape" - Carl Jung

In our journey toward healing and self-discovery, Jungian Sandplay Therapy offers a profound and Self-activating experience that resonates deeply with the natural world. At the heart of this therapeutic approach lies sand, an ancient and timeless element that serves as a bridge between earth and water. As we engage with sand, we enter a realm that is not only fluid and malleable but also calming and grounding....

"To be truly liberated, we must confront the parts of ourselves that are in a hidden alliance with the systems that seek to destroy us." - Cole Arthur Riley

For centuries, Western culture has been shaped by a theory that has deeply affected how we view ourselves, our bodies and our capacity for sovereignty. This theory is rooted in the 17th-century philosophy of René Descartes, a French philosopher whose ideas about the separation of mind and body have had a lasting - and...

In the world of somatic therapy and trauma healing, the phrase “State creates Story” by Deb Dana resonates deeply. This quote encapsulates a profound truth about the relationship between our physiological state and the narratives we build about our lives. Essentially, it means that our body’s state—how we physically and emotionally feel—shapes the stories we tell ourselves and experience.

The Science Behind State and Story

Our body is constantly sending signals...

As womxn, our journey into sovereignty often involves reclaiming the boundaries and consent that were taken from us in childhood or lost along the way. Whether through overt or subtle means, many of us learned to silence our inner voice, to put the needs of others before our own, or to go along with situations that didn’t feel right in order to keep the peace or to gain a sense of 'false belonging'.

When we speak about boundaries and consent, we are talking about our power to say...

As humans, we are shaped by two core needs: safety and freedom. These needs often seem to pull us in opposite directions, creating a paradox that can feel overwhelming and confusing. On one hand, we long to feel safe and secure—rooted in relationships, environments and practices that make us feel held. On the other hand, there is a deep, intrinsic yearning for freedom—freedom to express our true selves, to explore the world and to expand into the fullness of who we are.

In the...

In the realm of trauma healing and self-discovery, bottom-up therapies have become essential in understanding the intricate connection between mind and body. At Somatic Sovereignty, we embrace these therapies to restore balance and foster well-being by addressing the deep interplay between our physiological and psychological states.

Understanding Bottom-Up Therapies

Bottom-up therapies focus on healing by addressing the body's physiological responses rather than solely relying on cognitive or...

At Somatic Sovereignty, we emphasize the profound impact of the autonomic nervous system (ANS) on our well-being and healing journey. Understanding the ANS is crucial for anyone seeking to navigate the path from trauma to transformation. But what exactly is the autonomic nervous system, and why is it so important in the healing process?

What is the Autonomic Nervous System?

The autonomic nervous system is a critical component of our peripheral nervous system that regulates involuntary bodily...

Both liberation and sovereignty are concepts that revolve around the idea of freedom, autonomy and power. However, while they are interconnected, they approach the experience of freedom from different angles. Liberation tends to focus on freedom from external oppression, while sovereignty emphasizes internal autonomy and self-governance. Let’s break down the distinctions between these two concepts.

1. Liberation: Release from External Oppression
Liberation is the process of being...

In a society where constant busyness is the norm, we often find ourselves juggling multiple tasks, racing against the clock and placing productivity above all else. But this relentless pace has significant hidden costs—especially when it comes to our connection with our bodies. One of the most profound losses that occurs in this hustle is the erosion of somatic sovereignty.

What is Somatic Sovereignty?

Somatic sovereignty refers to the deep connection we have with our body’s wisdom...