Online Programs +
Training for Professionals.
To Help You Cultivate Somatic Sovereignty.
"Healing doesn't look like what we think it looks like. It's a lifelong process that needs practice, compassion and deep attention to our bodies and nervous systems."
RESMAA MENAKEM
21-Day Nurture Your Nervous System
Monique's premium and foundational trauma healing online, self-study program to help you:
- Learn the basics about your nervous system and polyvagal theory
- Improve mindbody connection
- Develop flexibility to shift between states - from stress or overwhelm to calm aliveness
- Improve vagal tone so you can lay the foundations for trauma healing
- Increase a felt sense of safety in your body
- Provide the support your body needs but may have never received
- Increase emotional resilience
- Improve your biology so you can improve your relationships
You'll get both the why and the how of trauma healing through:
- 7 x Compelling Lessons
- 8 x Mindbody Practices
- 5 x Psychobiology of Trauma Video Lectures
- Lifetime Access on an easy-to-use app
Switch On Security
Switch on Security is an empowering online program designed to help you understand and transform your attachment style. This program introduces the four primary attachment styles—secure, anxious, avoidant and disorganized—providing insights into how these patterns are formed in childhood and how they influence your relationships and emotional well-being. Each module includes practical exercises and somatic practices tailored to foster "earned security," allowing you to cultivate healthier connections and a stronger sense of self. Through guided reflections and supportive resources, you’ll learn to navigate your unique attachment dynamics, enhancing your emotional resilience and deepening your capacity for authentic relationships. Join us on this transformative journey to switch on your inner security and embrace a more fulfilling way of relating to yourself and others.
- 6 x learning modules
- 6 x somatic practices
- Online, self-study program
- Available on an easy-to-use app
- Lifetime access
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Burnout and Boundaries
Are you feeling overwhelmed, depleted and disconnected from your true Self? Do you have a pattern of putting others needs above your own? Or, do others demands leave you feeling helpless and frustrated? Without clear boundaries we can end up feeling chronically exhausted, physically unwell and like life is a constant struggle. Burnout doesn’t just affect your energy—it impacts your sense of balance, joy and aliveness.
In Burnout & Boundaries, you’ll discover a compassionate approach to boundary setting that honours the wisdom of your body. Through the gentle practice of Somatic Experiencing®, this online program guides you to:
- Reconnect with your body’s signals to restore balance and vitality.
- Recognize and honour your personal boundaries with clarity and ease.
- Release patterns of overcommitment and learn to say “yes” to what truly nurtures you.
This online program is an invitation to step out of survival mode and into a life of sovereignty and authentic self-care. Whether you’re chronically exhausted or simply noticing patterns of rupture in your life, Burnout & Boundaries is here to help you set clear and kind boundaries so you can reclaim your energy and transform exhaustion into lasting resilience.
- 8 x learning modules
- 8 x somatic practices
- Online, self-study program
- Available on an easy-to-use app
- Ongoing access
Nervous System Stabilisation
for Developmental Trauma
Monique's in-person, 6-day, accredited trauma healing training program for Counselling Professionals to help support your therapy practice:
- Learn the basics about the nervous system and polyvagal theory
- Improve mindbody connection
- Help client's develop flexibility to shift between states - from stress or overwhelm to calm aliveness
- Help client's improve vagal tone so they can lay the foundations for trauma healing
- Increase your client's felt sense of safety in the body
- Provide the support your client's body needs but may have never received
- Increase your client's emotional resilience
- Improve your client's biological regulation to increase secure attachment
You'll get both the why and the how of developmental trauma healing through:
- 7 x Compelling Lessons
- 8 x Mindbody Practices
- 5 x Psychobiology of Trauma Lectures
- Access to my signature 21-Day Online Nurture Your Nervous System program on an easy-to-use app
Somatic Sand Therapy
Join Monique's in-person, 9-day training in this unique depth psychotherapeutic tool to support trauma healing. The training modules include:
- Introduction to the world of Somatic Sand Therapy
- The 7 Important Elements of Somatic Sand Therapy
- The magical world of Symbology
- The theory behind the healing power of Somatic Sand Therapy
- The Somatic Sand Therapy Psychic Change Process
- Key Concepts in Jungian Personality Theory and how they apply to Somatic Sand Therapy
- The embodied Somatic Sand Therapy Practitioner
- Enhancing Attachment Security through Somatic Sand Therapy
You'll get both the why and the how of trauma healing through Somatic Sand Therapy through:
- 8 x Learning Modules
- 8 x Manuals for each Module
- 7 x extra bonuses
- Personal exploration in the sand
- Experience in facilitating Somatic Sand Therapy sessions
- Illuminating Case Studies
- Access to program information on an easy-to-use app
Testimonials.
Let Others Inspire You.
"I loved Monique's gentle style. It is non-judgemental and relaxed. I have noticed new compassion for myself, new awareness of my attachment style and greater access to secure relating. I am building a deeper sense of security."
Carolina Pagotto
"Monique has an incredible gift for creating safety, nourishing experiences and fun. I can't recommend her as a facilitator highly enough. It's such a pleasure to have the opportunity to tap into her depth of knowledge and experience."
Betsy Hanson
Blog Posts.
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